Rest and Restore
Hey Momentum Members!
Here’s what’s coming up this week inside Monarch Momentum — your space for clarity, focus, and aligned action.
This Week at a Glance:
- Weekly Theme: Rest and Restore. We are pausing the doing to focus on being. Your capacity for impact in 2026 is directly tied to the rest you allow yourself now.
- Monday Sprints: Worksprints are officially paused. We are out of office from December 22nd - January 2nd. Please note there are no Worksprints or other community calls during this time.
- Wins Spotlight: A Moment to Reflect + Reset (See below for all the details!)
- Mini Challenge: Take five minutes today to complete the light journal prompt below. Post it inside the Momentum Lounge Here.
Wednesday Wins Spotlight: A Moment to Reflect + Reset
This week’s win isn’t about metrics or milestones….it’s about you.
Your presence. Your energy. Your ability to anchor into what matters most during a full season.
We’re offering you two gentle practices to carry into the holiday week:
A Light Journal Prompt:
Ask yourself: “What part of this past year do I want to let go of?”
Let the words come through honestly. Release what no longer serves you and open space for the possibilities that are waiting to unfold.
A Grounding Practice:
Each morning this week, place your hand on your heart. Close your eyes. Take one deep breath and quietly repeat: “I am enough.”
Let it settle into your body and guide you into your day.
Sometimes, the biggest win is choosing presence over pressure.
Mindset Moment:
Rest is not a reward; it is a strategic act of self-honour. When you restore your energy, you restore your capacity for aligned action. Give yourself the gift of spaciousness this season.
📣 Reminder:
Our team is OOO from December 22nd - January 2nd. We look forward to reconnecting with you, recharged and ready, on January 5th!
With you every step,
Amanda
Upcoming Inside Momentum – December
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Wednesday, December 31st - Monthly Mastermind Session -NEW YEARS EVE edition - 2-3:30pm EST
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